Move Freely. Breathe Deeply. Reconnect With your Inner Wild.

Functional strength and restorative flow, rooted in nature and connection

Explore Classes

Whether you’re looking to release tension, restore your energy, or build real-life strength, our yoga-inspired movement sessions are designed to help you reconnect with your body.
Join us in person in Wrexham or from anywhere online — all women, all levels, always welcome.

Flow

Person practicing yoga in a bright room with large windows, one knee on the floor, one leg extended, reaching upward in a pose.

Breath-led movement to soften tension, calm the nervous system, and reconnect with your natural rhythm. Flow supports balance, grace, and ease — both on and off the mat.

Person climbing a steep dirt trail outdoors with mountains and greenery in the background.

Strength

Functional, body-aware strength to support the way you live, move, and age. No pressure. No performance. Just movement that helps you feel capable, resilient, and steady in your everyday life.

A woman running on a forest trail surrounded by leafless trees on a sunny day.

Restore

Gentle stretching and mobility to help your body unwind and recover. Restore creates space — physically and mentally — so you can move through life with more energy and clarity.

Where to find us

Classes are based in a beautiful welcoming studio at CICI Haus in Wrexham!